Your Exercises for Injuries Resource Library

I have a great library of information for you. It is specifically focused on injuries and exercises. Have a look below and listen to one or all of the interviews that will help you out.

Training Tips

Thoracic Outlet Syndrome – February 2013
Thoracic Outlet Syndrome Interview
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Fix My Wrist Pain – January 2013
Fix My Wrist Pain Interview
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Fixing Tight Hip Flexors – December 2012
Fixing Tight Hip Flexors Interview
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Ankle Sprain Solved – November 2012
Ankle Sprain Solved Interview
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Low Back Pain Solved – October 2012
Low Back Pain Solved Interview
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Iliotibial Band Syndrome – September 2012
In this interview, I chat with Eric Cressey and he highlights a lot of the training mistakes he sees in the gym and other trainers make.
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Gluteus Medius Exercises – August 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Best Gluteus Maximus Exercises – August 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Meniscus Tear – July 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Recovery Workouts – June 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Neck Pain – May 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Elbow Pain – April 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Frozen Shoulder – March 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Shin Splints – February 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Tennis Elbow – January 2012
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Jumper's Knee – December 2011
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
Click here to listen to the interview
Piriformis Syndrome – November 2011
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Sacroiliac Pain Syndrome – October 2011
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
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Patellofemoral Pain Syndrome – September 2011
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
Click here to listen to the interview
Achilles Tendinitis and Tendinosis – August 2011
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
Click here to listen to the interview
Plantar Fasciitis – July 2011
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
Click here to listen to the interview
Lumbar Spinal Fusion – June 2011
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
Click here to listen to the interview
Scapular Stabilization Exercises – May 2011
In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story.
Click here to listen to the interview

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