Welcome to EFI Plus Month 18 – Mindful Movements!

This month, we’re shining a powerful light on a topic that’s often overlooked but deeply important—Men’s Mental Health.

Introducing: "Breaking the Silence – Men’s Mental Health Month"
Did you know? Men are less likely to talk about their struggles, yet they face mental health challenges just as often as anyone else. It's time to break the silence and start the conversation that matters.

In this session, we’ll explore:

• Why men’s mental health matters and how to recognize the signs.
• Practical tips for stress management, self-care, and building emotional strength
• How to support the men in your life—because mental health isn’t a solo journey.

This month is all about breaking barriers, normalizing emotions, and empowering men to prioritize their mental well-being. Whether you’re here for yourself or someone you care about—you belong in this movement.

Ready to stand up for mental health? Let’s dive in and make a difference—together!

Stereotypes that portray men as unemotional and invulnerable often force them to suppress their struggles, leading to silent battles with anxiety, depression, or worse.

These outdated norms create barriers to seeking help, leaving many men feeling isolated and overwhelmed.

Before we begin with clarity meditation, as adults, we inevitably encounter the daunting task of generativity, where we grapple with the responsibility of improving ourselves in our various roles. This phase of life often plunges us into tangled thoughts and an ambiguous vision of our future, making it challenging to navigate our daily existence. In such moments, the quest for mental clarity and tranquility becomes paramount.