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Month 3

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Month 2

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Recovery Workouts

Month 8

Recovery Workouts

Feel like muscle soreness is sabotaging your workouts? Wish there was a way to train harder and bounce back faster? Introducing Recovery Workouts! They may not be the flashiest part of your routine, but they're a secret weapon for athletes and active individuals.

Whether recovering or taking a rest day, this program supports your body's natural healing process. 


Month 7

Unlock Your Tight Ankles

Are you getting tired of the tight, achy ankles that are holding you back from your favorite activities, from sports to dancing or simply walking comfortably? Then it’s time to Unlock Your Potential with our revolutionary exercise program—Unlock Your Tight Ankles!


Month 6

Neck Pain Solved

The Neck Pain Solved program is among the ultimate solutions for relieving and preventing neck discomfort, to be able to live your life to the fullest without the burden of constant pain.


Month 5

Sacroiliac Pain Solution

Are you tired of the persistent twinges and discomfort associated with sacroiliac pain? We hear you and are excited to present a revolutionary program designed to be your ultimate partner in dealing with your sacroiliac joint dilemmas.

Introducing the Sacroiliac Pain Solution – Your Gateway to Freedom from Discomfort!


Month 4

Low Back Pain Solved

The Low Back Pain Solved Program is a comprehensive and effective solution specifically designed to alleviate and manage low back pain, helping you reclaim a pain-free and active lifestyle.


Month 3

Knee Pain Solved

Welcome to "Knee Pain Solved," Your pathway to lasting relief and revitalized mobility. This comprehensive program is a holistic journey, meticulously crafted to address the symptoms and uncover the root causes of your knee pain.


Month 2

10 Easy Movement for Stronger Shoulders

Unlock the power within your shoulders and embark on a journey to strength and vitality like never before! Welcome to '10 Easy Movements for Stronger Shoulders,' where we'll guide you through a transformative fitness experience that will leave you feeling empowered, confident, and ready to conquer any challenge.


Month 1

10 Easy Movements for Hip Bursitis

Are you seeking relief from the discomfort of hip bursitis? Look no further - here is your comprehensive guide to managing hip bursitis with 10 easy and effective movements. Crafted by experienced and renowned kinesiologist Rick Kaselj. The 10 Easy Movements for Hip Bursitis is designed to help you regain comfort and mobility while gently addressing hip bursitis symptoms.


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