Welcome to Month 21 of EFI Plus Pain Free Pro!
This month, we're dialing in on one of the most misunderstood yet crucial areas of the body — the shoulder blades. Whether you're dealing with persistent pain, mysterious weakness, or just want to build rock-solid shoulder strength, this month is packed with knowledge and action to help you move better and feel unstoppable.

Here’s what’s in store:

(FREE Blog) Understanding Shoulder Blade Pain – Get clear on what’s causing that nagging ache, how to spot the symptoms, and the most effective exercises to relieve it.

(FREE Video) The BEST Exercise for the Subscapularis – This deep, often-overlooked muscle is key to unlocking shoulder stability. We’ll show you how to wake it up and work it right.

Scapular Winging Demystified – Learn what it is, why it happens, and the exact moves to help pull your blades back into strong, balanced alignment.

(EXCLUSIVE Blog) From Wimpy to Warrior: The 5 Best Shoulder Workouts for Sculpted Muscles – Ready to go next-level? We’re wrapping it all up with a shoulder-strengthening routine that builds both form and function.

Your shoulders are about to get the strength, support, and attention they deserve. Let’s get started and make this your strongest month yet!

Shoulder blade pain is a common issue experienced by people of all ages, often characterized by discomfort, aching, or sharp sensations around the upper back. This pain can range from a mild annoyance to a debilitating condition that interferes with daily activities.

The subscapularis muscle is a key part of the rotator cuff that plays an important role in shoulder function. Unlike most rotator cuff muscles—which rotate the arm outward (external rotation)—the subscapularis is responsible for internal rotation of the arm. Unfortunately, this muscle is often overlooked in rehabilitation and training programs.

Scapular winging is a condition where the shoulder blade protrudes abnormally from the back, often due to weakness or paralysis of stabilizing muscles like the serratus anterior, typically caused by damage to the long thoracic nerve. It may also result from trapezius or rhomboid weakness, trauma, or neurological conditions. 

Shoulder pain is considered the third most common muscle and bone issue after pain in the lower back and knees.

And it is still prevalent among workers over 50 and tends to rise in jobs that require a lot of physical effort.