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Thoracic Spondylosis: Causes, Symptoms, and Effective Treatment Options

Thoracic spondylosis is a medical term used to describe age-related degenerative changes in the thoracic spine, the middle portion of the spine, located between the neck and the lower back. Just like the lower back and neck, the thoracic area is prone to wear and tear over time, affecting the intervertebral discs, facet joints, ligaments, and nearby soft tissues.

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Thoracic Spondylosis: Causes, Symptoms, and Effective Treatment Options test

General Knowledge: Text Neck Deformity

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General Knowledge: Text Neck Deformity test

30 Fatty Liver Diet Recipes

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30 Fatty Liver Diet Recipes test

Non-Dairy Protein Shakes: Delicious Plant-Powered Recipes for Every Goal

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Non-Dairy Protein Shakes: Delicious Plant-Powered Recipes for Every Goal test

5 Yoga Poses for a Healthy Spine

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5 Yoga Poses for a Healthy Spine test

The Best Stretches for Upper Back Pain: Simple Moves for Fast Relief

If you’ve been dealing with upper back pain, stiffness between the shoulder blades, or even neck pain, you’re not alone. Hours spent sitting at a desk, using your phone, or driving can strain the upper back area, causing discomfort that affects your posture and movement.

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The Best Stretches for Upper Back Pain: Simple Moves for Fast Relief test

Understanding Shoulder Blade Pain: Causes, Symptoms, and Effective Remedies

Shoulder blade pain is a common issue experienced by people of all ages, often characterized by discomfort, aching, or sharp sensations around the upper back.

This pain can range from a mild annoyance to a debilitating condition that interferes with daily activities.

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Understanding Shoulder Blade Pain: Causes, Symptoms, and Effective Remedies test