Author name: Exercises For Injuries | EFI+

Upper Trap Stretch: The Simple Move That Loosens Tight Trapezius Muscles

Upper Trap Stretch: The Simple Move That Loosens Tight Trapezius Muscles

If you’ve ever felt that nagging tension between your neck and shoulders, your upper trapezius muscle might be the culprit. These trap muscles run from the base of your skull down to your shoulder blades and across the upper back, supporting your shoulder girdle and neck muscles.

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Upper Trap Stretch: The Simple Move That Loosens Tight Trapezius Muscles test

Thoracic Spondylosis: Causes, Symptoms, and Effective Treatment Options

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Thoracic Spondylosis: Causes, Symptoms, and Effective Treatment Options

Thoracic spondylosis is a medical term used to describe age-related degenerative changes in the thoracic spine, the middle portion of the spine, located between the neck and the lower back. Just like the lower back and neck, the thoracic area is prone to wear and tear over time, affecting the intervertebral discs, facet joints, ligaments, and nearby soft tissues.

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Thoracic Spondylosis: Causes, Symptoms, and Effective Treatment Options test

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