MONTH 22 OFFER: TEXT NECK DEFORMITY
Are you feeling the strain from constant phone use or long hours at a desk? Let's fix your neck!
For Month 22 of EFIcyclopedia, we're focusing on a growing concern in today's digital age: Text Neck Deformity.
EFIcyclopedia Month 22 – Facet Joints test
Treatment & Management: Text Neck Deformity test
Introduction to Facet Joints (C2-T4) test
If you’ve ever felt that nagging tension between your neck and shoulders, your upper trapezius muscle might be the culprit. These trap muscles run from the base of your skull down to your shoulder blades and across the upper back, supporting your shoulder girdle and neck muscles.
Upper Trap Stretch: The Simple Move That Loosens Tight Trapezius Muscles test
Assessment: Text Neck Deformity test
General Knowledge: Text Neck Deformity test
MONTH 21 OFFER: SCAPULAR WINGING
Your path to stronger, stable shoulders starts here—say goodbye to scapular winging today!
For Month 21 of the EFIcyclopedia, we're addressing scapular winging, which happens when the shoulder blade sticks out prominently instead of sitting flat against your back.
EFIcyclopedia Month 21 – Scapula test
General Knowledge Scapular Winging test
