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Upper Trap Stretch: The Simple Move That Loosens Tight Trapezius Muscles

Upper Trap Stretch: The Simple Move That Loosens Tight Trapezius Muscles

If you’ve ever felt that nagging tension between your neck and shoulders, your upper trapezius muscle might be the culprit. These trap muscles run from the base of your skull down to your shoulder blades and across the upper back, supporting your shoulder girdle and neck muscles.

Upper Trap Stretch: The Simple Move That Loosens Tight Trapezius Muscles test

EFIcyclopedia Month 21 – Scapula

Month 21

Scapula

MONTH 21 OFFER: SCAPULAR WINGING

Your path to stronger, stable shoulders starts here—say goodbye to scapular winging today!

For Month 21 of the EFIcyclopedia, we're addressing scapular winging, which happens when the shoulder blade sticks out prominently instead of sitting flat against your back.

EFIcyclopedia Month 21 – Scapula test

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