MONTH 23 OFFER: SPINAL STENOSIS
Is back or leg pain slowing you down? This month's EFIcyclopedia content empowers you to understand spinal stenosis and find relief!
For Month 23, we're shining a spotlight on spinal stenosis—a condition where the spaces within your spine narrow and place pressure on the nerves traveling through it.
EFIcyclopedia Month 23 – Lumbosacral Joint test
General Knowledge: Spinal Stenosis test
Introduction to Lumbosacral Joint (L5-S1) test
Treatment & Management: Spinal Stenosis test
MONTH 22 OFFER: TEXT NECK DEFORMITY
Are you feeling the strain from constant phone use or long hours at a desk? Let's fix your neck!
For Month 22 of EFIcyclopedia, we're focusing on a growing concern in today's digital age: Text Neck Deformity.
EFIcyclopedia Month 22 – Facet Joints test
Treatment & Management: Text Neck Deformity test
Introduction to Facet Joints (C2-T4) test
If you’ve ever felt that nagging tension between your neck and shoulders, your upper trapezius muscle might be the culprit. These trap muscles run from the base of your skull down to your shoulder blades and across the upper back, supporting your shoulder girdle and neck muscles.
Upper Trap Stretch: The Simple Move That Loosens Tight Trapezius Muscles test
Assessment: Text Neck Deformity test
