Welcome to the electrifying Month 3 of Fitness Fusion!
Ladies and gentlemen, it's time to crank up the energy, push your boundaries, and discover the exhilarating magic that awaits you as we enter the third chapter of this extraordinary fitness journey.
CLICK HERE to watch the YouTube video for Knee Pain Exercise.
I had Alix to demonstrate the exercise.
Foam Rolling Out the Quads
Place the foam roller on the floor, and then lie down on it underneath your thigh.
Enter the password: Swekdsrt to play the video.
Knee pain can be a debilitating factor in daily life, causing discomfort during simple activities such as walking or climbing stairs. However, regular exercise can play a significant role in managing and preventing this pain.
