Mindful Movements

This content is for members only

Embracing the Present: 10 Mindful Practices for Inner Peace and Clarity

According to Psychology, being fully present in our own inner thoughts and feelings is a powerful method to create an environment where our full cognitive potential can flourish. This concept is adopted by Jon Kabat-Zinn, an American Professor who proposed the Mindfulness-Based Stress Reduction (MBSR).