Month 21
Scapula
Welcome to Month 21 of the EFI Plus Fitness Fusion Offer: Strengthen, Stabilize & Relieve Shoulder Blade Pain!
This month is all about scapular health—helping you relieve back pain, improve posture, and build strength for better movement.
FREE BLOG: Scapula Back Pain? Here’s What You Need to Know
Learn what’s causing your shoulder blade pain and how to relieve it with practical, expert-backed strategies.
EFI PLUS EXCLUSIVE CONTENT – Sign up to unlock:
Exclusive Video: Top 3 Shoulder Blade Pain Exercises
Get instant relief and long-term strength with three targeted exercises designed to ease shoulder blade discomfort.
Exclusive Blog: Scapular Stabilization Exercises, Jumper’s Knee, and Osteoarthritis
Discover key exercises to stabilize your scapula, while also learning how to manage jumper’s knee and osteoarthritis for better movement.
Exclusive Blog: Scapular Muscle Keys to Remember When Doing the Lat Pulldown Exercise
Maximize your lat pulldown technique by learning how scapular muscle activation improves strength, prevents injury, and enhances performance.
Want access to the exclusive content? Sign up for EFI Plus today and start moving pain-free!
This month is your chance to take control of your shoulder and upper back health—let’s make it count!
Scapular Pain? Here’s What You Need to Know
Scapular pain is something many of us deal with, but we often don’t pay much attention to it. This discomfort, which focuses around the shoulder blades, can be caused by things like muscle strain, bad posture, or even some underlying health problems.
Top 3 Shoulder Blade Pain Exercises for Relief and Mobility
Shoulder blade pain is a common issue caused by muscle tightness, stiffness, or limited mobility in the upper and mid-back. Often, the discomfort stems from tight muscles around or between the shoulder blades, poor mid-back movement, or tension that builds from posture and repetitive strain.
Scapular Stabilization Exercises, Jumper’s Knee, and Osteoarthritis
When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps even a person who has suffered a torn labrum. While this is all correct, there is another way that the shoulder can become dysfunctional: poor scapular stabilization.
Scapular Muscle Keys to Remember When Doing the Lats Pulldown Exercise
The lats pulldown exercise is an excellent exercise for the scapular muscles.
It is also essential in shoulder adduction and abduction and working the latissimus dorsi and rhomboid muscles.