Muscle Strain: Overexertion or poor posture can lead to muscle strains in the shoulder.

Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that help stabilize and move the shoulder joint. Tears or inflammation  in these structures can cause pain.

Tendinitis: Inflammation of the tendons in the shoulder, often due to repetitive use or aging.

Bursitis: Inflammation of the bursa sacs that cushion the shoulder joint.

Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can cause shoulder pain.

Frozen Shoulder (Adhesive Capsulitis): A condition characterized by pain and stiffness in the shoulder joint.

Fractures and Dislocations: Broken bones or dislocated joints in the shoulder can cause severe pain.

Nerve Compression: Pinched nerves in the neck or upper back can radiate pain to the shoulder.

Referred Pain: Pain originating from other body areas, like the heart or gallbladder, can be felt in the shoulder.

Pain or discomfort in the shoulder joint

Limited range of motion or stiffness

Swelling or inflammation

Weakness in the arm or shoulder 

Numbness or tingling in the arm

Difficulty performing everyday tasks

Rest and Activity Modification: Reducing or modifying activities that worsen the pain.

Physical Therapy: Exercises and stretches to improve shoulder strength and mobility.

Medications: Over-the-counter pain relievers, muscle relaxants, or prescription medications.

Corticosteroid Injections: To reduce inflammation and pain.

Surgery: In case of severe injury or structural issues, surgical intervention may be necessary.

Persistent or severe shoulder pain

Difficulty moving the arm or shoulder

Numbness, tingling, or weakness in the arm

Pain accompanied by other symptoms like chest pain or shortness of breath

Maintaining good posture

Regular exercise to strengthen shoulder muscles

Avoiding overuse or repetitive motions

Using proper lifting techniques