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Month 10


Are you tired of experiencing wrist pain every time you hit the floor for push-ups? Or perhaps you're an athlete aiming to conquer your sport without the nagging worry of wrist injuries holding you back.

Are you fed up with the constant discomfort of lifting weights in the front rack position?

Look no further because Month 10 of EFI Plus has you covered with expert guidance on two crucial topics: "What to do About Wrist Pain During Push-Ups" and "Wrist Pain Prevention Among Athletes: Essential Strategies."

Get ready to conquer wrist pain and unlock your full potential with our exclusive paid video: "What to do About Wrist Pain in the Front Rack Position!"

Whether you're a CrossFit enthusiast, weightlifting aficionado, or simply looking to improve your fitness, this video is your ultimate guide to overcoming wrist pain and maximizing your performance.

Push-ups are a fundamental exercise for building upper body strength, but they can also be a source of discomfort and pain, particularly in the wrists. Whether you're a seasoned athlete or just starting your fitness journey, knowing how to manage wrist pain during push-ups is crucial for maintaining your workout routine and preventing long-term injuries.

In this month's exclusive content, we'll explore proactive measures athletes can take to prevent wrist injuries. From proper technique and equipment selection to strengthening exercises and mobility drills, these strategies are designed to keep your wrists healthy and resilient, allowing you to perform at your best and stay injury-free.

Whether you're a fitness enthusiast striving for perfect form or an athlete pushing the boundaries of performance, our comprehensive advice equips you with the knowledge and strategies to conquer wrist pain and elevate your game.

Say goodbye to the frustration of sidelined workouts and the fear of wrist injuries sabotaging your athletic dreams. With EFI Plus, you'll unlock the secrets to push-up perfection and fortify your wrists against rigorous training demands.

Don't let wrist pain hold you back from reaching your full potential – seize the opportunity to optimize your performance and safeguard your wrist health with Month 10 of EFI Plus!

What to do About Wrist Pain During Push Ups

Push-ups are excellent for building strength and endurance in your chest, arms, and shoulders. However, they can also put a lot of stress on your wrists. If you start with push-ups or have weak wrists from another exercise, this can cause wrist pain. Luckily, there are several things you can do to prevent or relieve wrist pain as you continue working on your push-up routine.

Wrist Pain Prevention Among Athletes: Essential Strategies

Wrist pain is a common issue that plagues many individuals, particularly those engaged in repetitive hand movements or strenuous physical activities, including sports. A study in the National Library of Medicine shows that wrist and hand injuries constitute about 25% of all sports injuries, underlining the critical need for preventive measures.


Carpal Tunnel Syndrome (CTS) is a common condition characterized by compression of the median nerve at the wrist. This compression leads to numbness, tingling, weakness, or pain in the hand and wrist, often exacerbated during repetitive hand movements.

What to do About Wrist Pain in the Front Rack Position

Do you experience wrist pain during front squats or cleans? If so, you're not alone. Many athletes and fitness enthusiasts encounter discomfort in their wrists while performing these exercises. Fortunately, there are several strategies you can implement to alleviate this pain and improve your performance.

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