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The FREE blog welcomes you to the ultimate clash of gut-loving titans: Probiotic Supplements vs. Fermented Foods!
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A Home Cook's Guide to Nourishing and Healthy Cooking
The Home Cook's Guide To Healthy Eating Cookbooks!
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Fermented Foods vs. Probiotic Supplements : Unraveling the Gut Health Debate
According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between 2014 and 2018, sales of probiotic supplements grew from $299.9 million to $395.35 million.