Welcome to EFI Plus – Month 23 | Wellness Formula

This month, we’re focusing on how your body’s needs evolve over time—and the powerful role that detoxification and metabolic support play in sustaining long-term wellness. Our curated resources are designed to help you understand your body better, reduce inflammation, and optimize your daily habits for lasting vitality.

What’s Included This Month

Free Blog: Intermittent Fasting by Age Chart

This month’s free resource takes a comprehensive look at how intermittent fasting interacts with the body’s natural hormonal and metabolic shifts across the lifespan. Rather than offering a one-size-fits-all fasting plan, this blog breaks down how fasting needs, challenges, and benefits evolve with every decade—your 20s, 30s, 40s, 50s, and beyond.

Members will gain insights into:

• Recommended fasting windows that align with your changing metabolism

• Key benefits you can expect at each stage, from improved energy to balanced hormones

• Age-specific considerations, such as stress tolerance, sleep patterns, blood sugar stability, and nutrient needs

• How to adjust fasting safely, whether you're brand new to IF or fine-tuning an existing routine

This practical, easy-to-navigate chart empowers you to tailor your fasting approach with clarity, confidence, and a deeper understanding of your body’s evolving needs.

Exclusive Blog: Detox Your Pain Away — The Surprising Truth About Cleansing for Inflammation Relief

This month’s member-exclusive content offers a revealing exploration of how detoxification influences inflammation and chronic pain—often in ways people don’t realize. Rather than promoting extreme cleanses or quick fixes, this article spotlights the science behind gentle, sustainable detox practices that support real, long-lasting relief.

Inside, you’ll uncover:

• Why inflammation can linger even when you're eating well, exercising, and “doing all the right things.”

• How toxins and metabolic waste contribute to pain, stiffness, and fatigue

• The crucial role of liver burden and lymphatic stagnation, and how they impact your inflammatory response

• Signs your body is asking for detox support, even if you don’t recognize them as such

• Practical, everyday cleansing strategies—from hydration rituals to targeted nutrients to simple movement techniques—that help reduce pain and restore balance

This powerful deep dive helps you connect the dots between detox, inflammation, and whole-body wellness, giving you actionable tools to feel lighter, less inflamed, and more energized—without restrictive protocols.

As you move through Month 23 of the EFI Plus Wellness Formula, we encourage you to explore these resources with curiosity and compassion for your body’s unique journey. Whether you’re fine-tuning your fasting routine or uncovering new ways to reduce inflammation naturally, each offering is designed to support deeper understanding, sustainable progress, and renewed vitality.

Here’s to embracing wellness from the inside out—one mindful shift at a time. We’re grateful to be part of your healing journey.

Intermittent fasting (IF) has become an increasingly popular dietary approach for weight management, metabolic health, and longevity. However, what works for a 25-year-old may not be ideal for someone in their 50s or beyond. That’s where an Intermittent Fasting by Age Chart can be a useful guideline.

If you’re struggling with joint pain, fatigue, or nagging aches, your body might be screaming for a reset. One of the biggest hidden culprits behind many health problems? Inflammation. More specifically—chronic inflammation.