Tools for Hip Pain Relief to Stay Healthy Amid Uncertainty

There are 80 different joints in your hip. Over half of the adult population will experience hip pain at any time. It is among the most frequent medical issues that lead people to take time away from their job and regular activities.

Staying healthy in times of crisis is as crucial as optimizing the hip for strength and balance to ward off potential traumas. These muscles aid in keeping the pelvis steady during a jog, contributing to an effortless and consistent stride.

Hip pain can be related to hip joint pains, and massaging the area can help loosen muscles around the joint and prevent further damage. Aside from this, below are various reasons that will benefit you from massaging your hips.

Hip pains can really be frustrating. Luckily, there are various ways we can take action and help keep our hips healthy. Below are some exercises you can do to stay healthy during these unprecedented times.

For this exercise, you will need a foam roller.

(1.) Progressive Exercise:

Move into a forearm plank position, maintaining good alignment with your head, shoulders, hips, and toes. Place the foam roller inside your quad and cross one leg to your opposite knee. Engage your core, and straighten both arms to lift your seat off the floor. Move your body to roll the foam roller from your mid-calf area towards your lower calf. Relax and return to the starting position and repeat the movement.

(1.) Progressive Exercise

(2.) Progressive Exercise:

Move into a forearm plank position, maintaining good alignment with your head, shoulders, hips, and toes. Place the foam roller along the side of your quad just above the knee. Stack your legs together. Contract your core, then run the foam roller above your knee towards your hip and back. Repeat the movement on the opposite side.

(2.) Progressive Exercise

(3.) Progressive Exercise:

Move into a forearm plank position, maintaining good alignment with your head, shoulders, hips, and toes. Place the foam roller under your body, just above your knees. Contract your core, then run the foam roller from the top of your knees, slowly progressing to your hip area and back. Repeat the movement.

(3.) Progressive Exercise

(4.) Progressive Exercise:

Sit upright on the floor with your knees bent, feet flat on the floor, and your hands at your sides for support. Place the foam roller under your quads. Engage your core and roll from the bottom of your seat to the top and back. Repeat the movement.

(4) Progressive Exercise

For this exercise, you need a massage stick and a chair.

Sticking the Quad
Begin sitting on a chair with your feet flat on the floor, maintaining good alignment with your head, shoulders, and hips. Straighten one leg out and place the massage stick against your quadriceps area. Run the massage stick in front of your thigh, from your hip to the top of your knee and back. Make the same motion to the inner side and under your thigh. Repeat the movement on the opposite leg.